Itchy skin is a very annoying effect of the dry skin and that’s why I think it would be interesting to bring out some aspects.
Itchy skin that isn’t accompanied by other obvious skin changes, such as a rash, is most often caused by dry skin (xerosis).
Some of the reasons of dry itchy skin are due to environmental factors. You can have influence only on some of them; in other occasions you just have to find a defense solution. These specific circumstances could be: hot or cold weather with low humidity levels, long-term use of air conditioning or central heating, and washing or bathing too much.
As a study of Mayo Clinic reveals:
Other conditions such as skin disorders, internal diseases, allergies and drug reactions can also cause itchy skin.
* Skin conditions and rashes: many skin conditions cause itchy skin, including eczema (dermatitis), psoriasis, scabies, lice, chickenpox, hives and dermato-graphism. In these cases, the itching usually affects specific areas and is accompanied by other signs, such as red, irritated skin or bumps and blisters.
* Internal diseases: these include liver disease, mal absorption of wheat (celiac disease), kidney failure, iron deficiency anemia, thyroid problems and cancers, including leukemia and lymphoma. In these cases, the itching usually affects the whole body, rather than one specific area. The skin may look otherwise normal except for the repeatedly scratched areas.
* Nerve disorders: conditions that affect the nervous system — such as multiple sclerosis, diabetes mellitus, pinched nerves and shingles (herpes zoster) — can cause itching.
* Irritation and allergic reactions: wool, chemicals, soaps and other substances can irritate the skin and cause itching. Food allergies also may cause itchy skin reactions. Further on you can find some general helpful information even for the treatment for allergic reactions.
* Drugs: reactions to drugs, such as antibiotics, antifungal drugs or narcotic pain medications, can cause widespread rashes and itching.
* Pregnancy: some women experience itchy skin during pregnancy, especially on the abdomen, thighs, breasts and arms. Also, itchy skin conditions, such as dermatitis, can worsen during pregnancy.
Vitamins for Itchy Skin
Vitamins B complex –vitamins B3, B2, B12 deficiency is associated with itchy skin. Good sources of these vitamins for skin are cereals, whole meal bread, beef steak, dried fruits, cabbage and citrus fruits.
Vitamins C deficiency slows healing of wounds and leads to sagging skin, because this vitamins aids in stabilizing collagen. To prevent or treat these problems, you need to eat more rose hips, blackcurrants, lemons, oranges, tangerines, walnuts, sea buckthorn, cabbage, parsley as well as boiling potatoes in their skin.
Vitamin E improves skin hydration, softness and smoothness of skin and also protects skin from UV-stares. Vitamin E deficiency may lead to inflammation of skin. Nuts, oils, spinach, sunflower oil and seeds, whole grains are rich sources of these vitamins for skin.
To scratch or not to scratch, that is the question. Facing an itch, most of us tend to throw self-discipline out the door and scratch to skin’s content. That can be momentarily satisfying, but scratching too much can injure your skin. And when you break your skin, you expose yourself to infection.
Natural Homemade Remedies for Itchy Skin:
1. Oatmeal “Bath”
Mix one or two cups of fine flour oatmeal using a warm bath that may enable to relieve your itchy skin and pain. By no means use scorching water for your oatmeal due to the fact it will probably be just like having breakfast in a bath tub.
Squeeze some pure lemon juice on the affected area and let it be dry for some time. Lemon contains anti- treasonable and painkiller components that could help to reduce itchy skin.
2. Basil Tea “Bath”
Holy Basil contains higher amounts of eugenol, like cloves. Prepare a tea with basil and spray your skin with it to aid lighten the itchy skin. Take on a number of dried basil leaves and put in the jar of hot water. Leave it some time for cooling after which apply it to the affected area. Utilization of mint and thyme are also the perfect approach to relieve your itchy skin.
Aloe vera is a must for burns, but how about itches? The same constituents that reduce blistering and inflammation in burns also work to reduce itching. If you use to plant aloe snap off a leaf, slice it down the middle, and rub the gel only on the itch. If you don’t have a plant you can go to any organic products store and buy a 98-100% Pure Aloe Gel.
Self Care for Itchy Skin
• Good diet: Increase intake of omega-3: valuable fatty acid sources: salmon, walnuts, fortified eggs, sardines, flaxseed, and soy.
* Adequate vitamin B intake is also crucial to skin health.
• Increase water intake: This will help to hydrate the skin from the inside out.
• Avoid hot showers: Because hot water can be harsh and drying, experts advise taking shorter showers using warm water.
• Moisturize after showers: Mineral oil and petroleum jelly are both excellent and inexpensive skin moisturizers.
• Use gentle, non-irritating soaps.
• Use a quality, broad-spectrum sunscreen.
• Avoid other irritants: Avoiding smoke, excess sun exposure, stress, and lack of sleep can also help to manage itchy skin.
Knowledge at work!